Kashi Raisin Bran Muffins

1 cup whole wheat flour
2 teaspoon baking powder
½ teaspoon salt
1 ¾ cup Kashi Good Friends cereal
¾ cup milk
2 egg whites
¼ cup honey
¼ cup unsweetened applesauce
1 medium ripe banana, mashed
raisins
Nonstick cooking spray

Preheat oven to 400 degrees
Stir together flour, baking powder, and salt
In separate bowl, combine cereal and milk letting it stand for 2-3 minutes
Add egg whites, beat well
Stir in applesauce, banana, honey, and raisins
Add flour mixture and mix until moistened
Fill muffin tins and bake for 20-25 min

(fiber friendly and low cal)

*Lindsey Jensen Recipe