Chicken Cacciatore

¾ cup flour
1 teaspoon salt
1 chicken, cut into serving pieces and skinned
(or just 5 chicken breasts)
3 tablespoons olive oil
1 yellow onion, finely chopped
4 cloves garlic, minced
3 tablespoons sun-dried tomatoes, chopped
(or 1 whole tomato)
1 cup water (or sprite to replace white wine)
2 sprigs sage
2 sprigs rosemary
Pinch crushed red pepper flakes
pepper

Shake chicken in bag with salt and flour
Saute chicken in olive oil until browned on sides
Add rest of ingredients to crock-pot
Cook on low 3-8hrs (Crock Pot)

*Lindsey Jensen Recipe