Serves 4
Prep time: 15 minutes
Cook time: 10–15 minutes
What you need –
1⁄2 cup extra-virgin olive oil, plus additional for serving 2 teaspoons minced onion1⁄2 teaspoon garlic powder
2 teaspoons Italian seasoning
1⁄4 teaspoon cayenne pepper Sea salt, preferably iodized Cracked black pepper
Juice of 1 lemon
2 heads cauliflower
What to do –
- Place the 1/2 cup olive oil, the onion, garlic powder, Italian seasoning, and cayenne pepper in a medium bowl. Add salt and black pepper to taste and the lemon juice. Whisk to combine. Transfer to a shallow pan.
- Using a large chef’s knife, cut off the caulifower stems flush with the head. Place the stem ends down on a cutting board. Slice each cauliflower in half. Then cut into slices ½ to 1 inch thick (steaks).
- Turn on the exhaust fan if cooking indoors. Heat the grill to medium, or place a grill pan over medium-high heat on the stove top. Using tongs, dip the cauliflower steaks in the marinade.
- Place on the grill or grill pan and cook 5 to 8 minutes per side, until browned on the outside and tender inside. Transfer to a serving platter. Adjust the seasonings and serve with as much olive oil as you like.

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